Our Therapies

Corporate Wellness

Is morale low and turnover high?

Are you looking for new, diverse and innovative

ways to motivate your team?

Try the Mindful Movement: Corporate Edition!

 

Yoga and Mindfulness builds resilience, agility, creativity, and improves relationships. Experience why business leaders across the world are turning to the science of mindfulness as a way to build strong corporations – and achieve business goals. Bring the practice of mindfulness into your work space. cultivate a group of individuals who understand WHY they are doing the work they do and how yoga and mindfulness can help achieve not only their business goals but personal goals as well.

Sessions include:

  • yoga mats (if need)

  • Handouts (if required)

  • Journals (if requested)

 

 

All sessions lead by:

Ebony  “The Ghetto Guru” Smith

300 certified Yoga Teacher Training

Certified Trauma Informed Yoga Therapist

Founder and CEO of Yoga N Da Hood

Private Group Classes

Flow of mind

PRIVATE GROUP CLASSES-What a great way for you and your friends or co-workers to unwind, recharge and relax. Reward your employees with a private yoga class to remain centered and focused. Available for single classes or six week class series, each class is tailored to each individual group.

 

Wellness Class at your place of business:
*Includes one custom yoga class & meditation/relaxation techniques $85/hour
*Wellness Kits available for each employee including bottled water, essential oil, wellness 

Trap Yoga

Focused Energy

This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, Yoga N Da Hood promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.

The Mindful School Bus

Mindful Movement After School Program

 

Schools today face more challenges than ever before. 

Educators are facing overcrowding...

Safety concerns...

Socio-economic issues...Lack of funding...

...and countless other challenges.

Facing their own difficulties, students struggle with depression, bullying, unstable home environments, and other social and emotional issues that lead to behavioral problems.

But what if there was a way educators could help children learn self regulation and discipline in a fun, calming environment?

Now, there is. 

Yoga N Da Hood is dedicated to helping children heal through mindfulness and gentle exercise.

Educators will see calmer, more thoughtful students and a natural increase in classroom performance and discipline.

Classroom issues are transformed into stress relief for both students and teachers…

The positive emotional and mental effects of yoga will promote healthier, non-confrontational behavior in the children, making it easier for them to focus and learn.

The Mindful Movement program is created to develop students socially and emotional with the practice of yoga and mindfulness. The Mindful Movement Program not only teaches and implements wellness and self regulations skills,  it also decreases student behavior issues in the classroom.

 

Cost of Mindful Movement After School Program

1 hour, 1 day a week $3,000 per year

1 hour, 2 days a week $6,000 per year

1 hour, 4 days a week $9999 per year

 

Includes certified Trauma Informed Yoga Instructor and Mindfulness Coach

Yoga Mats, straps, and blocks for each participant to practice with Healthy snacks.

 

Mindful Movement Overview

The Mindful Movement After school program created to develop students social and emotional skills in underserved communities. 23 is the number of school shootings that have been reported at the time I am applying for this grant. This epidemic is a direct collation to the lack of social/emotional development and self regulation in our youth. The Mindful Movement After School Program not only teaches and implements wellness and self regulations skills,  we also decrease student behavior issues in the classroom by 62%.

We use The Collaborative for Academic, Social, and Emotional Learning (CASEL) to provide evidence based assessments.   The Collaborative for Academic, Social, and Emotional Learning (CASEL) is the world’s leading organization advancing one of the most important fields in education in decades: the practice of promoting integrated academic, social, and emotional learning for all children in preschool through high school.

It is one of a kind, no one in the Southern Sector of the United States is doing this work in undeserved communities. We take Mindfulness and Wellness and make it  accessible in communities that would not have access to these life saving coping skills. Yoga N Da Hood targets those students that have been written off as "the BAD KID", we give them coping skills to deal with life's ups and downs responsibly and with compassion for self and others.

 

Yoga N Da Hood is dedicated to changing the way the Education System develops our youth socially and emotionally. As a former teacher, I understand 1st hand what our youth are going through with no SEL skills to help them live productive lives beyond the classroom.

 

"It is easier to raise strong children, than to repair a broken man" W.E.B Dubois

Meet Transformational Speaker

The Ghetto Guru 

Ebony Smith, a.k.a ‘The Ghetto Guru’ is the founder of Yoga N Da Hood is a fast growing non profit dedicated to making wellness accessible to EVERYONE. Specializing in translating what wellness and mindfulness looks like across cultures and socio economic barriers.

 

Ebony has taught yoga and mindfulness all around the world, Wanderlust, Wellspring, Bali Spirit Festival, SXSW, Essence Festival and a number of other festivals, conferences and events. Delivering Transformational Speeches and sharing her powerful story TEDX Oak Cliff, Harvard University, Austin ISD, Dallas ISD, The Family Place, Girls Inc, United Way Dallas and other schools and corporations.

 

A certified Trauma Informed Yoga Therapist, Neuro Language Practitioner and Wellness Coach, 500 RYT having taught over 4000 people the power of yoga and mindfulness. Founder and CEO of Yoga N Da Hood having appeared on major networks like FOX, Telemundo, CBS, and ABC. Featured in publications such as, Yoga Journal, The Dallas Morning News, Focus Daily News, Dallas Observer, Black and Well magazine and countless other print and online platforms. The Ghetto Guru cultivates socially and emotionally developed schools, corporations, and communities.

 

Originally from Dallas, Texas Ebony overcame a rocky and turbulent childhood and young adult life until she found yoga in her late twenties during her pregnancy. Wanting to have a natural birth, Ebony started yoga and it was her “saving grace” and wake up call to begin a healing process her heart had been longing for. Discovering who she is and her potential to help those around her in under-resourced communities, she founded her non-profit ‘Yoga N Da Hood’ where she offers free yoga and meditation classes. As well as, train teachers, parents, and administrators how to implement mindfulness in their own personal lives as well as our youth.

 

Ebony teaches people in underserved communities the art of self healing and self love through the practice of yoga and mindfulness. With a mission to equip individuals with the tools to empower their own life and to further spread a wider message of healing, self regulation and self love.

 

Want “The Ghetto Guru” to sprinkle some wellness at your next conference, staff development meeting, retreat, or wellness gathering please visit www.yogandahood.com for booking info.   

© 2023 by The Berkshire Trio. Proudly created by Richgirlmedia.com