Corporate Wellness

Mindful Movement: Corporate Edition

Is morale low and turnover high?

Are you looking for new, diverse and innovative

ways to motivate your team?

Try the Mindful Movement: Corporate Edition!


Yoga and Mindfulness builds resilience, agility, creativity, and improves relationships. Experience why business leaders across the world are turning to the science of mindfulness as a way to build strong corporations – and achieve business goals. Bring the practice of mindfulness into your work space. cultivate a group of individuals who understand WHY they are doing the work they do and how yoga and mindfulness can help achieve not only their business goals but personal goals as well.

Sessions include:

  • yoga mats (if need)

  • Handouts (if required)

  • Journals (if requested)



All sessions lead by:

Ebony  “The Ghetto Guru” Smith

300 certified Yoga Teacher Training

Certified Trauma Informed Yoga Therapist

Founder and CEO of Yoga N Da Hood


Desktop Yoga

Our signature seated sequences will awaken and revitalize your team, without breaking a sweat. Harnessing the ancient wisdom of yoga science, we'll use guided meditation as well as breathwork and seated movement for a session our clients describe as surprisingly impactful.


Time: 35 to 45 minutes

Special Event Yoga and Mindfulness

Whether you want to anchor your next training day with a guided meditation, or spice up your next corporate event with a healthy group activity, Corporate Mindful Movement can help. Count on us to be professional, prepared, and Mindful as we collaborate on your next out-of-the-box idea.


Time: 30 mins to a full day

Mindful Moments

Conference Edition

If you’re looking for something fun for the team or want to energise the participants at a conference this is a great option. Yoga, mindfulness and meditation break-out session(s) with the choice of remaining in work clothes and with or without yoga mats.

This is an excellent one-off session or can be a great option to add to a wellness programme or simply to gauge  employee interest before rolling out regular yoga sessions.

Time: 30 mins to a full day

Mindful Lunch Break

Need a reboot during lunch?


Try weekly classes or one-off workshops to introduce mindfulness into your organization in an easy to follow format to uplift your team. 


We provide handouts to staff and regular updates providing mindfulness tips and techniques, journaling and activities to bring more mindful awareness into you.


Time: 30 mins to 90 mins

Corporate Compassion

Yes compassion and corporate go together…

This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing different emotions. Through discussion, meditation, and mindful movement exercises, participants gain practical skills to help bring compassion into their daily lives. Learn how to stop being so hard on yourself/others and handle difficult emotions with greater ease.


Motivate yourself and team members while you interact with others from a place of kindness rather than criticism.

Time: 30 mins to a full day

Book A Corporate Class

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. To learn more or book a corporate yoga session for your company, email us using the form on the right or email contact us directly at


(214) 951-6002

©2018 by Yoga N Da Hood. Site designed by E. Renee Designs.

Contact Us

Please, send us an email if you'd like more information about Yoga N Da Hood or to schedule a class. 


We offer classes for Bridal Parties, Work Groups, Stay at home moms, Special Occasions or Just Because! 

Services Available In: Dallas TX United States 75224

(214) 951-6002