A Bit About Us
Yoga N Da Hood offers self healing and stress reducing methods for a healthy life stlye; through the practice of Yoga and mindfulness in under served communities. (in other words, we teach yoga n da hood) A Yoga practice is very beneficial to a health lifestyle. It is also a very pricey way of living. we believe that the practice of self love should be affordable to everyone.The foundation of YNDH combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and wellbeing. At Yoga N Da Hood, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.